Landing your perfect circle twirl can seem difficult, but with dedicated practice and these tips, you'll be spinning in no time. First, ensure your footing is secure. Work on a strong starting point to avoid falling your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help you k

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno